Rade Idrettslag is a Norwegian sports club from Rade, Ostfold. It has sections for association football, race walking, team handball, floorball, tennis, volleyball, speed skating and skiing.
It was founded on 29 March 1929 as Rade SK. It changed its name to Rade IL on 1 March 1946. It formerly had sections for badminton, basketball, gymnastics, track and field and orienteering.
The men's football team currently plays in the Fifth Division, the sixth tier of Norwegian football. It last played in the Norwegian Second Division in 1999. Former players include Oystein Drillestad, Leif Andersen, Bjornar Johannessen, Jon Andre Fredriksen and Vidar Martinsen. Kai Erik Herlovsen has coached the team.