Afghanistan
Angola
Argentina
Asia (AFC)
Asian Games
Australia
Belgium-Netherlands
Brazil
Burkina Faso
Central American & Caribbean Games
Central American Games
Congo DR
Denmark
England
Europe (UEFA)
FYR Macedonia
Finland
Germany
Greece
International Tournaments
Italy
Mediterranean Games
Mexico
National
Nepal
North & Central America (Concacaf)
Palestine
Pan American Games
Panama
Russia
Scandinavia
Serbia And Montenegro
South American Games
Spain
Syria
USA
Venezuela
World (FIFA)
Yemen
Zimbabwe

Ronaldo has a strict diet, but Fonte reveals even he allows himself a cheat meal

talksport.com, 5 October 2021, 11:09
It turns out it's not just Manchester United teammates who have been inspired by legend Cristiano Ronaldo's crazily strict diet and seriously shredded body.

Lee Grant told talkSPORT the United squad - prior to this debut in September - took one look at the 36-year-old's plate and decided against having dessert.

"Not one player touched the apple crumble and custard, not one player went up for that brownie because everybody was sat down and one of the lads said to me, 'What has Cristiano got on his plate?'

"So we were having a little goosey gander at what he has got and obviously it is the cleanest, most healthy plate you can imagine."

And Jose Fonte, Ronaldo's Portugal teammate, also revealed to talkSPORT the influence of the five-time Ballon d'Or winner's clean living has on those around him.

"One hundred per cent", the Lille defender told the Breakfast show. "We always have a look at what he's eating and what he's doing".

"You know he's the best and you want to replicate what he's doing because he must be doing something right.

"Obviously as a rule he eats nice and clean, you know the nice quinoas and all this healthy stuff… A lot of eggs, sweet potatoes, the broccoli, he's into that," Fonte continued before adding he let's himself have the occasional cheat meal.

So what are Ronaldo's guilty pleasures when it comes to eating?

Apparently the forward always reaches for the balcalhau, a traditional Portuguese meal, which is dried and salted cod fish typically served with potatoes, onions, hard boiled eggs, olives and olive oil.

Ronaldo also apparently enjoys 'steak with chips and fried egg' after the games.

"I've seen him eating a little bit of everything" Fonte added.

It's easy to understand why even Ronaldo gives into the temptations as Fonte explained the Portuguese national team food 'is just incredible.'

"You have to be careful when you go to the national team because when you come back you will be heavier" he laughed.

So maybe then, if one of the world's best footballers can regularly eat steak and chips and still have the body of a god at the age of 36, there may well be hope for us all.

Top News

25 November 2024 sportsmole.co.uk Tottenham Hotspur left-back Sergio Reguilon is reportedly prepared to terminate his Lilywhites contract in order to secure an exit from North London in January. 24 November 2024 sportsmole.co.uk Former England interim boss Lee Carsley reportedly intends to reject offers to manage club teams in the hope of returning to permanent Three Lions duty in 2026. 24 November 2024 sportsmole.co.uk Manchester City are reportedly ready to make an approach to sign Crystal Palace's Adam Wharton in the January transfer window as Pep Guardiola seeks to solve the champions' full-blown crisis. 24 November 2024 talksport.com Ruud van Nistelrooy has reportedly been earmarked for a top managerial role - just two weeks after departing Manchester United. 24 November 2024 talksport.com As Manchester United's new head coach walked across to salute the away section here at Portman Road, a young fan held up a card reading "Good luck, Ruben Amorim, make our team great again". 24 November 2024 sportsmole.co.uk Leicester City are reportedly interested in hiring Graham Potter following the sacking of Steve Cooper. 24 November 2024 sportsmole.co.uk Real Madrid head coach Carlo Ancelotti has suggested that Rodrygo, Aurelien Tchouameni and Lucas Vazquez could all be fit for his side's Champions League clash with Liverpool on Wednesday night. 24 November 2024 sportsmole.co.uk Bayern Munich director of sport Max Eberl has branded Leon Goretzka "an important part of the team", with the German giants working to keep hold of the central midfielder. 24 November 2024 sportsmole.co.uk Closing out this gameweek 12's Premier League action, Newcastle United and West Ham United vie for three precious points at St James' Park on Monday evening. 24 November 2024 sportsmole.co.uk Manchester United head coach Ruben Amorim has insisted that it will take time for the club's players to adapt to his new system following Sunday's 1-1 draw with Ipswich Town in the Premier League. 24 November 2024 sportsmole.co.uk Real Madrid returned to second spot in the La Liga table and moved to within four points of the leaders Barcelona courtesy of a 3-0 victory over Leganes in Sunday night's clash at Estadio Municipal de Butarque. 24 November 2024 talksport.com Leeds have reached the Championship summit after winning 4-3 away to Swansea in an enthralling encounter. 24 November 2024 talksport.com Manchester United's new era under Ruben Amorim got off to the perfect start - before it ended in familiar fashion at Ipswich. 24 November 2024 talksport.com Trent Alexander-Arnold is a major doubt for Liverpool's blockbuster Champions League clash against Real Madrid this week. 24 November 2024 talksport.com Manchester United's new era under Ruben Amorim got off to the perfect start with a goal inside two minutes against Ipswich. 24 November 2024 sportsmole.co.uk Liverpool head coach Arne Slot has joined an exclusive Premier League managers' club thanks to the Reds' thrilling 3-2 fightback win over Southampton at St Mary's. 24 November 2024 sportsmole.co.uk Leicester City are reportedly interested in signing Brighton & Hove Albion striker Evan Ferguson in January. 24 November 2024 talksport.com Southampton have topped the standings in an unwelcome statistic after sloppily conceding at home to Liverpool. 24 November 2024 talksport.com Leicester City have announced they have parted company with manager Steve Cooper. 24 November 2024 talksport.com Arne Slot has continued his flying start to life in Liverpool after beating Southampton 3-2 at St Mary's Stadium. 24 November 2024 sportsmole.co.uk Estevao Willian further extended his record-breaking season in the Brasileiro as Palmeiras defeated Atletico Goianiense on Saturday night. 24 November 2024 sportsmole.co.uk Liverpool passed one of the most difficult examinations of their Premier League title credentials yet as they fought back from a goal down to triumph 3-2 over a spirited Southampton side at St Mary's. 24 November 2024 sportsmole.co.uk Leicester City have announced the departure of manager Steve Cooper, with the 44-year-old being sacked off the back of Saturday's 2-1 defeat to Chelsea in the Premier League. 24 November 2024 sportsmole.co.uk Tottenham Hotspur are reportedly stepping up their attempts to sign Lille attacker Angel Gomes, with the North London club potentially getting a deal done during the January transfer window. 24 November 2024 sportsmole.co.uk Manchester United and Manchester City will reportedly go head-to-head for the signature of Sporting Lisbon striker Viktor Gyokeres during next summer's transfer window. 24 November 2024 talksport.com Wayne Rooney is preparing a move for a young Liverpool striker who is the son of an ex-Birmingham City star. 24 November 2024 sportsmole.co.uk From dark horses to genuine contenders for the Serie A crown, Atalanta BC now hope to enhance their Champions League credentials on Tuesday, when they visit BSC Young Boys. 24 November 2024 sportsmole.co.uk Barcelona are once again expected to be without the services of Lamine Yamal for Tuesday's Champions League contest with Brest, as the 17-year-old continues to battle an ankle problem. 24 November 2024 sportsmole.co.uk Aberdeen, looking to bounce back from their first league defeat of the 2024-25 Scottish Premiership season, will travel to the Easter Road Stadium on Tuesday to take on basement dwellers Hibernian. 24 November 2024 sportsmole.co.uk Barcelona will be aiming to record their fourth Champions League victory of the campaign when they welcome French outfit Brest to Estadi Olimpic Lluis Companys on Tuesday night.
Thu 28 Nov, 17:45
EL
Qarabag Qarabag
-
sch
Lyon Lyon
Thu 28 Nov, 20:00
EL
Nice Nice
-
sch
Rangers Rangers